Great for hitting problem areas like the neck, back, shoulders.

Full body or entire hour face down all depends on what is hurting you. Every massage is personalized to what your body is needing. Deeper work with some light stretching

A hot stone massage is great for relaxing and melting those muscles away. The hot stones are placed on and used to massage your muscles. Definitely will have you feeling relaxed after.

Full body with 45 min or more being spent on the back areas. Deep muscle work with deeper stretching excellent for those over worked and stressed out muscles.

This massage is not for everyone but those that do want it. 2 hrs really allows me to take a more in-depth look into every muscle.